You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

A university has welcomed aspiring female footballers for two events aimed at showcasing the diverse sport career opportunities available for women. Players from Birmingham City Womens under-21s team ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

University of Wolverhampton welcomes over 1,000 students to annual SciFest University of Wolverhampton’s Surge in Research Partnerships Earns National Recognition in Knowledge ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...