When I’m getting ready, I like to stay as calm as possible. I don’t listen to music, I take a nap. I try to get my mind off ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

A new pilates and movement therapy studio in Nantwich is to host a free coffee, cake and conversation day. Moveology Studio ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

Cherokee Guido swung her legs and hips vertically above the lower uneven bar at Vare Recreation Center one recent evening as her coach steadied her. Guido had once mastered this handstand but lost it ...

In this challenge, a gymnast competes head-to-head with a cheerleader. How a DNA test solved a medical mystery – and revealed a doctor’s decades of deception ESPNers Call Out Pat McAfee Over 'College ...

The U.S. women's team won two medals, their fewest at a world championships or Olympics since 2001. The U.S. men's team had a historic performance, winning two gold medals for the first time since ...