The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

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Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

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Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Texas Tech coach Joey McGuire is all-in on the hype ahead of the No. 9 Red Raiders’ biggest home game in well more than a ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...