6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
Verywell Health on MSN

Can Strength Training Reduce Dementia Risk?

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

How Much Daily Training Do You Need To Rebuild Muscle After 50?

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Decalogue of healthy aging

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Billionaires seek out this doctor's help preparing for advanced age. Here's what he prescribes.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

‘The Witcher’ Is Finally Letting This Character Join the Action, and It's a Game-Changer for the Netflix Series

Season 4 of The Witcher sees Yennefer stepping out of Geralt's shadow and into the action, proving herself a force to be ...

NYC’s sassiest dance troupe is all 60 and up — but don’t call them ‘young at heart’

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...
CBS News on MSN

Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life ...