Here’s what the NFL media thinks about the 49ers heading into Week 10. ESPN.com – The 49ers lose two spots and fall to number ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

The Sooners face some tough defenses in Alabama, Missouri and LSU, but those defenses are showing cracks in the area OU has ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The sportswear giant hits the highest sales quarter in its history as its performance running shoes power double-digit growth ...

In today's edition of the Sun Devils Insider Podcast, we take a look at the final three games of the season for the football team. To listen to today's ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

FOXBOROUGH — The running backs inhabit a quiet little corner of the Patriots’ locker room. An understated group, they don’t like bringing attention to themselves. They’re mostly content to go about ...