By Mike London Salisbury Post CHINA GROVE – Carson cornerback Cruise Montieth admits to being named after Tom Cruise, the ...

The Vancouver Canucks begin their first big test of the season on Thursday. The team has had a middling start to its season, putting up a 1-2-0 record so far. Vancouver got off to a winning start by ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best.

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall heart-healthy lifestyle ...

Getting the most out of your groceries matters. Next time you need to feed a crowd, try sneaking in this humble breakfast ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Investing in high-yield dividend stocks like SmartCentres REIT and Telus through a TFSA can provide stable, tax-free passive income for retirement, helping cover daily expenses, with SmartCentres ...