Archaeologists Accidentally Discovered the Oldest Gun Ever Found in America ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall heart-healthy lifestyle ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Five weeks into the government shutdown, controllers across the country, forced to work without pay, are taking second jobs ...