A pioneering project born in Bexhill is now inspiring hospitals across Sussex to rethink how they support patients to stay ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

A large-scale study found that exposure to light during sleep increases risks of heart failure, stroke, and artery disease by over 50%. A major study published this week found that exposure to even ...

Brighton is at the heart of a Sussex-wide project designed to keep hospital patients moving, independent, and engaged during their recovery.

New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

True to her word, Haley returned to Los Angeles to start her sophomore year of school. She took a lighter course load and ...

Keith Laundon, 77, suffered a stroke but after being rushed to hospital, doctors discovered that the heart palpitations he ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...