Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

This neon green cocktail is a potent mix of spirits and melon liqueur, famously known as the “most powerful drink in New Orleans.” ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

There are several risk factors for Type 2 diabetes, including being overweight or obese, holding excess fat around the liver ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.