Here are some musings and reactions to the most memorable ... Napoli managed just three shots on goal in the final 71 minutes plus injury time, which rather says it all. They kept the ball ...

A few minutes of conscious breathing calms the mind and improves focus. This technique reduces stress, increases oxygen intake, and clears mental fog. Try box breathing; inhale for 4 sec, hold for ...

Taylor Swift’s ‘All Too Well (10 Minute Version) (Taylor’s Version)’ has joined Spotify’s exclusive Billions Club.

Today on CNN 10, we start with Target and find out why the major retailer says sales our down this holiday season. We then learn why the world’s tallest animal could be joining the endangered and ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

“So I love the way it'll drive innovation forward, but I think it's a little bit unknown,” the billionaire said of artificial intelligence Bailey Richards is a writer-reporter at PEOPLE. She ...

The final Big Ten team was knocked out of the NCAA Tournament on Sunday, as Michigan State fell to Auburn, 70-64. The Spartans put together a spirited rally in the second half after falling behind ...