If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

This Malaysian secondary school has had it with students vaping in toilets.Dr Muhamad Khairul Anuar Bin Hussin, the principal of Sekolah Menengah Kebangsaan Air Tawar in Kota Tinggi, Johor, wrote Oct ...

If you’re a decent, honest, and hard-working employee, then you’re bound to be annoyed by any boss who throws fairness out ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

If you're a tourist traveling abroad and thinking that all toilets are the same, think again. This unique type of toilet is ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...