Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As Pakistan struggles with equal access to sanitation, a new project aims to make the city of Karachi cleaner, healthier and ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Make Christmas magical with easy Elf on the Shelf ideas! Discover simple, creative setups to delight your toddler and keep ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Guilty of scrolling on the toilet? Doctor warns it's more than just a bad habit. Learn how it causes hemorrhoids, back pain, ...

This Malaysian secondary school has had it with students vaping in toilets.Dr Muhamad Khairul Anuar Bin Hussin, the principal of Sekolah Menengah Kebangsaan Air Tawar in Kota Tinggi, Johor, wrote Oct ...

Canada's immigration system is experiencing an unprecedented surge in visa and permit refusals, leading to widespread concerns about automated decision-making replacing human assessment. This crisis ...

In the world of My Hero Academia, people are born with a quirk that enables them to become superheroes fighting against evil. However, the evil lord All For One is capable of stealing any number of ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...