PORTLAND -Tonia Nadzo Medd, 90, passed away peacefully at home on March 12, 2025. She was born on Oct. 22, 1934, ... PORTLAND -Tonia Nadzo Medd, 90, passed away peacefully at home on March 12 ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

NEW BERN, N.C. (WNCT) — A New Bern man pled guilty to several drug charges in the Craven County Superior Court Tuesday. Charlie Swindell, 40 years old, was suspected of larceny and breaking and ...

Astronauts often say they feel like they have a head cold and develop an issue that some at NASA call “puffy face syndrome,” “bird legs” or “chicken legs.” The problems typically clear ...

BEAUFORT, N.C. (WNCT) — A New Bern man pled guilty in Carteret County Superior Court to death by distribution Tuesday. Toby Cox, 45 years old, pled guilty to his involvement in the death of 50 ...

On Jan. 10, a two-alarm overnight fire on Fairview Drive in Bern Township drew numerous fire companies in Berks County, including the Greenfields Fire Company, the only one located within the ...

A man was shot in the leg outside a subway station in Brooklyn on Friday afternoon, police said. The shooting happened in front of the Smith-Ninth Sts. subway station in Gowanus, according to cops.

According to a South publication, The SouthAfrican, Super Eagles defender Olisa Ndah is ready to return to action five months after the defender fractured his leg, PUNCH Sports Extra reports.

Cost: Around $100,000. Surgery. Pain. Months of recovery. What might seem crazy to some — cosmetic leg lengthening — is a growing business for Debiparshad, Dr. D to patients and staff ...

BEIJING – After a stellar climb in Chinese equities in 2025, market participants say a longer lasting rally will depend on a meaningful return of global funds. The advances may have more staying ...

Campbell's widow Tonia Bern-Campbell, 64, watched as the remarkably intact jet-powered vessel was floated from the depths of Coniston Water in the Lake District. The tail of the craft was the ...

A two-alarm brush fire erupted across several acres in Bern Township Thursday afternoon, according to emergency reports. Initial reports of the fire in the 1100 block of Fairview Drive came from a ...