A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

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Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

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Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...