UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

It’s Flex Friday! 🎉 This quick and fun routine will help you build core strength, improve flexibility, and tone your abs while boosting your energy. Follow along as we bend over, touch knees to ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Sprinkle coarse salt on the surface, then rub the cut half of the lemon in circles, scouring to clean. Let it sit for 5 ...

Chef John uses this butter-first technique in his Ultimate Mashed Potatoes recipe, with a whole lot of European butter, for ...

In politics, as in hockey, “elbows down” can have unhelpful consequences. You can get hit more, for example. Lots more bruises and missing teeth, too. A quick 2025 refresher, for those who don’t ...

Former Gunner Granit Xhaka was a tone-setter for the Black Cats, and fed off the energy of the crowd. If you hadn’t known ...

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...

Our M2 CS first look hit the high points, but here’s quick look at what you get: ...

The cricketer sustained a blunt abdominal injury with spleen damage and internal bleeding that was “promptly arrested.” ...

Tommy John surgery used to be a procedure reserved for some of baseball’s biggest stars. Now, a huge number of kids are going under the knife.

This Memphis restaurant brings a touch of New Orleans flair to the Tennessee breakfast table. The all-you-can-eat Sunday ...