The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

This morning, Southern Cross Austereo announced the Heart Network, a new national band of music stations streaming across ...

A review of the Apple Watch Ultra 3, the brand's 2025 update to its best smartwatch—including analysis of battery life, ...

Thank you, operator. Good afternoon, and welcome to Peloton's First Quarter Fiscal 2026 Conference Call. Joining today's call are Peloton Chief Executive Officer and President, Peter Stern; and Chief ...

Millions are caring for kin to keep them from foster care. Rochelle gave USA TODAY an inside look at the difficulties many of ...

The retailers and logistics providers that dominate this peak season won't be the ones with the biggest budgets or the most ...

Bergen County's incumbent Democratic Commissioners Tom Sullivan, Mary Amoroso and Germaine Ortiz are running for reelection ...