Whether you've invested in one of the best treadmills or you're just trying to get the most out of cardio at your local gym, walking or running in the same place, at the same pace, can end up making ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

SOLE Fitness releases a new home workout guide on treadmill walking with the specific aims of toning abs and burning calories. The resource details specific workout durations, intensity techniques, ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...