Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Tucked away in the vibrant heart of Somerville sits a veritable Aladdin’s cave of pre-loved treasures where savvy shoppers and curious browsers alike converge in pursuit of that perfect secondhand ...

Once considered a total fashion no-go, this styling trick is now seen as winter's most sophisticated and comfortable trend.

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...