Yoga with Kassandra on MSN

30 min Afternoon Yoga Flow - Stretch & Energize

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...
YouTube on MSN

How to flying pigeon. All ages & levels yoga teacher #yoga #viral #ytshort #shortsvideo

Discover the step-by-step guide to mastering the Flying Pigeon pose in this engaging yoga tutorial, suitable for all ages and ...