A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Discover the art of achieving perfect harmony and stability with our latest video on yoga balance poses. Designed to enhance your core strength and focus, these exercises offer the ideal practice to ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

In Rome, Terrence Rynne advanced Jesus' approach to peace in the face of an existential choice facing the global community: ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

St Aloysius Pre-University Colleg, hosted its annual inter-school and inter-collegiate cultural fest, Pre-Unique 2025 – ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

It’s a consequential week ahead for Donald Trump’s presidency, with the impacts of the government shutdown spreading and major off-year elections slated for Tuesday. Follow for live updates.

Our list of top things to do this weekend includes the San Diego Asian Film Festival, Taste of University Heights and the ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.