Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

As fall gets underway and the busy holiday season approaches, FS8 ? the three-in-one fitness concept that combines Pilates, Tone, and Yoga ? is celebrating a momentous season of growth. From the ...

Learn more about whether Duolingo, Inc. or OneSpaWorld Holdings Limited is a better investment based on AAII's A+ Investor grades, which compare both companies' key financial metrics.

Unlock the secrets to mastering the crow pose with this detailed tutorial on yoga crow pose variation. Whether you're a ...

Ross Cooper, former All Blacks selector, reflects on his rugby career, coaching Jonah Lomu, and 50 years of marriage with his ...

Crunching leaves under naked feet is trending this autumn, but the reasons people are trying it stretch beyond novelty and nostalgia. Across parks, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...