A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

See how a repurposed wine rack can benefit readers and shoe lovers alike HOMEOWNERS considering ditching their wine racks should think again with these six ways to re-purpose them. Some of the hacks ...

HOMEOWNERS considering ditching their wine racks should think again with these six ways to re-purpose them. Some of the hacks will be loved by homeowners thanks to their ‘double’ benefit that will ...