When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

The moon's elliptical orbit brings it 14% closer to Earth, creating a spectacular supermoon that's 30% brighter than normal.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Most of the projects here argue that housing, design and—by extension—public investment must actively honor and sustain ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.