The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

As the Trump administration slashes and transforms the National Institutes of Health (NIH), minority health researchers are ...

If you suffer from back pain, you know how difficult it can be to walk in inferior shoes. To reduce your pain, there are some ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.