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High-groove music boosts running speed and mood in women
An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...
Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...
Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...
If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...
Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...
Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.
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