"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Women’s running across Wales is at an all-time high, with more women than ever taking up the sport for both physical fitness and mental wellbeing.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

India vs South Africa Final highlights, Women’s ODI World Cup 2025: Catch up on all the IND vs SA match updates on toss, ...