"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...