Chilly temperatures to start the week. Chief Meteorologist Lisa Teachman tracks the taste of all four seasons we will see ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Winds will try to relax into the evening before an even colder start to the work week. Make sure that before you head to bed ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...