This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

No one can quite agree on the starting point that led to one of the darkest moments in English rugby history, the defeat by ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

PITTSFIELD — The best lunch deal in Pittsfield might be hidden in the Ralph J. Froio Senior Center. Not only do seniors get a warm meal for just $5, but they get served a whole heap of kindness by ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...