Unlock the secrets to mastering arm balance poses with this comprehensive yoga tutorial. Discover how to enhance both ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Ruskin Bond International School recently established its first-ever franchise in Vadodara. Have a closer look at the N³ ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.

Inflatable water mats are a great choice if you’re on a budget. They’re lightweight and easy to store and transport. However, ...

St. Bernards Health and Wellness partnered with the Northeast Arkansas Humane Society to host Paws and Poses, a yoga session ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life. With queues back on the school ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...