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A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

While there is a huge range of steroids available in the market, it is very difficult to know which can work the best for ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Determining ideal weight according to age and build is a topic that has been studied in the field of health and nutrition. There are several formulas and tables that help estimate ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

For this article, I tested a variety of men’s winter running jackets to find ... The Independent’s team of fitness writers practice what they preach. They spend hours each week in the gym ...

The following month Mr Spacagna started playing football with other men who wanted ... started hitting the gym with a fitness coach to start burning off even more weight. 'At first, I did ...

A man who was advised not to run is planning on completing his 32nd Liverpool Half Marathon. Jamie Doolan, from Broadgreen, has finished every Born To Run (BTR) race in the city since it was first ...