I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...