Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

"Subtraction is harder than addition." This simple phrase sums up the problem people have with cutting expenses: It's easy to ...

London-based Georgia Garlick, who is also a personal trainer, told Newsweek: "It’s all about small, smart swaps." ...

For over 35 years, Metabolic Research Center has been helping people reach their weight loss and wellness goals. Their approach to weight loss is unique, like you. The menus are ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online advice, trending diets, and “quick fixes” can make the process feel ...

To prevent oil splattering while frying, ensure ingredients are dry, avoid overcrowding the pan, maintain medium-high oil temperature, add a pinch of salt or flour, use a splatter guard, and turn off ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

The Easy Otter is holding a Simpsons Halloween-themed menu on Oct. 24. The menu will feature a variety of Simpsons-themed dishes with a Halloween twist, including Krusty burgers, Lard Lad donuts, ...

Donald Trump hosted Republican senators at the new 'Rose Garden Club' on Tuesday for a ritzy lunch as Diet Cokes flowed, laughter filled the air and sunshine glanced off the yellow-and-white striped ...