With Texas State set to join the revamped Pac-12 Conference in 2026, the home of the Bobcats’ football team got a significant ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...

Amp takes a fresh approach to the hotel gym through impactful performance engineering and minimalist design, designed to suit ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Innovative doctors' offices are renovating with disability rights and accessibility in mind, from wheelchair lifts to quiet ...

Explore how artificial intelligence and digital innovations are transforming sludge dewatering in wastewater systems, ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...