There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

Boost winter immunity with six warming grains like bajra, ragi, jowar, barley, amaranth, and wheat. Stay energetic, healthy, ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Seasonal whole grains like bajra, ragi, and barley help keep the body warm, improve digestion, and strengthen immunity ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Early research shows winter barley's allelopathic compounds are more effective than cereal rye at slowing growth of waterhemp ...

In 1985, with two young daughters and little money, Roxanne Swentzell, a Native American sculptor and ceramic artist, ...

Read ahead to how a balanced plant-based diet can easily satisfy daily protein requirements without supplements ...

A new study suggests that individuals with type 2 diabetes can lower their risk of kidney disease by increasing their intake ...

Indian cuisine is known for its variety and flavors, but it can be difficult for those who are gluten-sensitive ...