Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements. Prince Andrew Stripped of Royal Title by King Charles ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Eating disorders are among the most chronic and life-threatening psychiatric illnesses, with many affected individuals experiencing fatal outcomes. Recovery is often difficult because patients may ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Scientists at Pantox Laboratories believe that fasting might do more than just help people lose weight—it could actually help ...

The expectations for the Orlando Magic have catapulted each of the last two seasons. The Magic struggled to get off the ground after last year's 16-8 start, largely due to injuries and inefficient ...