A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Plus, how many you should eat for optimal benefits.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

For most people, drinking water is the best and cheapest way to rehydrate, especially after sweating from exercise, sauna sessions, or hot yoga. If you lose electrolytes from heavy sweating, diarrhea, ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...