A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Managing blood sugar (blood glucose) matters for both type 1 and type 2 diabetes, and your diet can also help protect heart health. Some diabetes-friendly foods to consider adding to your diet include ...

These bowls are from the first batch of soup, which has red kidney beans and chickpeas instead of cannellini beans. The second batch, which our test cook made for the newsroom taste testers, did have ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

Today’s recipes are all about dried beans and how to bring them to life. So, grab your pots and pans, and some Beano, if you like, and let’s get cooking. There’s some seriously good eating on the ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A new web page on the official White House site blames the Capitol Police and Democrats for the pro-Trump mob riot, absolving the president of responsibility and calling participants “innocent.” By ...