Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

That's chronic stress. In today's fast-paced, hyperconnected world, stress is no longer just about tight deadlines, financial pressures or relationship trouble. It's deeply woven into your digital ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

We favored those that also have low (or no) minimum balance and deposit requirements. (See our methodology for more information on how we choose the best no-fee checking accounts). Best no-fee ...

Commissions do not affect our editors' opinions or evaluations. The best no-fee checking account is Axos Bank Rewards Checking, which scored 4.8 stars thanks to its combination of high yields ...

Trending: You're too young to travel alone - Air hostess tells Dabo Since then, the track has dominated the charts, holding the No. 1 position on the Official Nigeria Top 100, Apple Music Top Charts, ...

Rapper Doechii is keeping her foot on the gas and hasn’t slowed down since bursting onto the scene. The MC, who recently won a Grammy for Best Rap Album, released her track “Anxiety” on streaming ...

Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT test group no longer fit the criteria for ...

For alternatives, check out CNBC Select's ranking of the best budgeting apps. Americans are no strangers to being in debt, so much so that it's now simply become a way of life for many.

Nigerian comedienne, Tomama, has recounted a bizarre yet amusing experience of how she went to great lengths just to have a conversation with Afrobeats star Wizkid. In a video shared on her Instagram ...