Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Meet the personal trainer everyone says is absolutely incredible! CCTV footage shows moment of cargo plane crash that killed ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The post Woman Walked Into A Store Wearing A Business Attire With A Briefcase To Buy A Notebook, So The Staff Panicked ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Sandra Bradley once struggled with an eating disorder, now she takes part in competitive strength sports like Scotland's ...