A woman who blamed her brain fog on the menopause and long work hours was diagnosed with two brain tumors. Elizabeth Murphy, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Petoskey's Erin Luckhardt starred in a different PHS gym years ago. After her first season leading the program, she's excited ...

Alexis Black gained national attention this week after Tish Hyman exploded in front of gymgoers at Gold's Gym in Beverly ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Abigail Spanberger defeated Republican Lt. Gov. Winsome Earle-Sears to become the first woman to lead Virginia.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...