Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

The post Gym Influencer Gets Frustrated And Calls Out Another Gym Goer For Standing In The Background Of Her Shots first on ...

Petoskey's Erin Luckhardt starred in a different PHS gym years ago. After her first season leading the program, she's excited ...

Trans woman Alexis Black speaks out after a viral confrontation with singer Tish Hyman at a Los Angeles gym, denying Hyman’s ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

South African actress Tebogo Thobejane sparked an online debate after showing off her famous hourglass figure, with people criticising her for getting surgery.

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Nostalgic for a time before social media brought exercising out of gyms and onto phone screens, some young people are seeking ...