Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn-but the truth is a bit more ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

The best time to exercise is up to you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you exercise in the ...

Though it seems counterintuitive, researchers have found that women with larger busts actually sweat less than those with less endowed chests. Historically, it was believed that the bigger the bust, ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

We all tend to have preferred temperatures for our cycling, but is there a best temperature physiologically for exercise? And might there be a difference between men and women? We all have our weather ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...

Ms. Friedman is a journalist in New York City. Her first book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” comes out in January 2022. Revolutions don’t always happen in ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...