A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

England are sweating over spinner Sophie Ecclestone’s fitness ahead of their Women’s World Cup semi-final against South ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw ...

The Dwell Prayer Retreat, hosted by the Est. Her Women's Movement, is a free event on November 8th at Lake Bethlehem in ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of your health. Here is how.

England are fretting over the fitness of their leading wicket-taker Sophie Ecclestone ahead of the Women’s ODI World Cup semifinal against South Africa with the left-arm spinner nursing a “minor ...

‘Heated workouts constitute any form of exercise performed in an environment where the temperature is intentionally elevated, usually from 27-40 degrees Celsius,’ adds Rachele Pojednic, a Lecturer of ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...