As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of long, structured workouts. These “snacks” can be as simple as a few minutes of ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

The Atlanta Braves have marked when they're set to head down for Spring Training on their calendars. According to 92.9 The Game's Grant McAuley, pitchers and catchers are set to report on Feb. 9 with ...

Registration closes at 5 p.m. on Wednesday, January 14, 2026. Spring 2026 classes will begin the week of January 19 and continue through May 1. There will be no classes during Winter Break (February ...

That's because Pilates socks feature grip around the sole, are sweat-wicking, and have arch support to keep you comfortable during class. Whether you’re interested in snapping up a pair of Pilates ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...

We will have a limited number of fitness classes during finals week to help patrons destress. During finals week fitness classes will continue to be free for all members.

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