Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Discover the rejuvenating world of yoga with our detailed guide on the puppy pose variation, perfect for enhancing your fitness routine. This instructional video provides step-by-step guidance to ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

Law firm Harrison Drury has further strengthened its commercial property team in Manchester with the appointment of a new partner. Elisabeth Williams has a strong background in property development, ...

l-r: Amal Kaur and Jawaid Rehman (image credit: Weightmans) A new partner has joined law firm Weightmans' Birmingham office to strengthen its Real Estate team. Amal Kaur joins from Shakespeare ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Hyosung TNC says consumers want performance apparel that has multi-functional characteristics to keep wearers cool, fresh and comfortable with style. Credit: Hyosung TNC. The Hyosung and Lenzing ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to ...