In this challenge, extreme yoga pushes the body beyond normal limits. Government shutdown reaches its 40th day as senators ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

[Warning: The following post contains spoilers for The Challenge Season 41 Episode 15, “The Best Birthday Present.”] ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Day 5 of the flexible mind challenge encourages grounding by connecting with nature for 20 minutes. Focus on engaging all five senses for a mindful practice.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

From 27 November to 3 December 2025, celebrate the Grand Opening of Mandai Rainforest Resort by Banyan Tree and Banyan Group's 100th resort milestone and homecoming at the inaugural Rainforest ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.