In this challenge, extreme yoga pushes the body beyond normal limits. Government shutdown reaches its 40th day as senators ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

[Warning: The following post contains spoilers for The Challenge Season 41 Episode 15, “The Best Birthday Present.”] ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Day 5 of the flexible mind challenge encourages grounding by connecting with nature for 20 minutes. Focus on engaging all five senses for a mindful practice.

Halloween Baking Championship Season 11 Episode 5 aired on October 13, 2025. The latest episode featured what the show host described as the "most difficult challenge yet." Food Network show features ...

Once in a while, Apple promotes an Apple Watch activity challenge, which rewards users with a special trophy, as well as exclusive animated stickers. And if you collect those, you can mark your ...

Vaca Muerta slowdown would affect Argentina's energy export goals Wells drills and fracking stages both declined in July Oil firms urge policy changes to boost investment and exports BUENOS AIRES, Oct ...