Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

In this invigorating short video, dive into a dynamic session focused on enhancing your flexibility and balance through yoga.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

12th Combat Brigade hosted a Pre-Mishap Exercise to increase 12th CAB and USAG Ansbach’s readiness and incident response capability on Katterbach Army Airfield, Oct. 14, 2025. 12th Combat Aviation ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

BAKU, Azerbaijan, October 14. The declared commands and units of the Armed Forces of Bosnia and Herzegovina (AF BiH) have been formed to participate in the exercise “Immediate Response 25”, Trend ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

U.S. Navy landing craft, air cushion assigned to Assault Craft Unit 5 maneuver toward Marine Corps Base Camp Pendleton, Oct. 18, 2025. The 250th Amphibious Capabilities Demonstration at Camp Pendleton ...