In this invigorating short video, dive into a dynamic session focused on enhancing your flexibility and balance through yoga.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

12th Combat Brigade hosted a Pre-Mishap Exercise to increase 12th CAB and USAG Ansbach’s readiness and incident response capability on Katterbach Army Airfield, Oct. 14, 2025. 12th Combat Aviation ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

For starters, yes: Puppy yoga is a real thing. The trend made its way to Phoenix a few years ago, and since then, it’s only grown in popularity. Prices vary depending on the studio, and there are now ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Obama's pick in particular appears to be the Wunder Under SmoothCover High-Rise Bootcut Pant in the True Navy colorway. The four-way stretch style, made with 74% nylon and 26% Lycra elastane, is meant ...